Hi [[leadFirstName]],

In America, seven in 10 adults say they get insufficient sleep at least one night a month. An estimated 11% say they struggle to fall or stay asleep nightly. If you’re among the group that could benefit from higher quality rest, the solution may not necessarily have anything to do with your mattress.

A chiropractor can help you sleep more restfully through regular spinal adjustments. During your conversation, explain a few of the elements that may be causing your inability to sleep or creating pain when you wake in the mornings.

Sleep Position

How do you typically fall asleep? Sleeping on your stomach can cause undo strain on your spine and other muscles throughout the night. That type of stress on your body can lead to unexplained pain or feeling of tiredness the next day. Along with routine chiropractic adjustments, sleep on your back or sides to support your body.

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Stretching

When our muscles are tight and coiled – like after a long day of sitting in a chair behind a desk – your body need to stretch. You may feel the need to move your legs or experience muscle soreness. Your chiropractor can help you identify stretches to perform before bed to support a restful night.

Skip the sleeping pills and late-night television programs. Visit your chiropractor and stop hitting snooze.

To your health,

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