Hi [[leadFirstName]],

It goes without saying that you don't have to wait for the New Years or a life-altering event to set health goals for yourself and your loved ones. If you are like most Americans, health is the most important aspect of your life that needs improving.  

Without adequate health and wellness, life won't be as enjoyable as you would have hoped. Declining health and vitality robs you of precious energy to achieve your personal or professional goals.  

You will be passed up for that big promotion at work because you are always tired around the office. You will put off your dream vacation to the Caribbean, because you have already exhausted too many sick days at work. And you will no longer be able to spend quality time with your family, because your nagging daily headaches, back pain, or the poor health dictates what activities you can or cannot do.  

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Chiropractic care can literally change your life, and enable you to live a pain-free life full of energy and vitality.  

That’s because chiropractic helps reduce or eliminate pressure on your nerves – the same ones that are responsible for your everyday bodily functions. Chiropractic will help eliminate pain and inflammation, reduce fatigue, and restore normal nerve flow to all your organs – giving you the energy, drive, and peace of mind to go out there and live life the way it was meant.  

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Hi [[leadFirstName]],  

In short, absolutely. Kids, just like adults need chiropractic care.

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For beginners, most child birth can be an extremely traumatic event for the baby (and mom of course). Whether its a natural birth at home or a c-section at the hospital, most babies are violently forced, pulled, twisted, or pushed out of the birth canal, causing the baby’s first subluxation or spinal misalignment.  

During the first few years when the baby is learning to crawl, stand up, or walk, he or she experiences countless accidents, falls, and mishaps that further misalign their young, impressionable spines. Later on in pre-school and kindergarten, kids fall off monkey bars, trip off their scooters, fall off their bikes, or wrestle their way into further subluxations.   

All these events add up to create major subluxations or misalignments that will literally shape their future health and posture.   

Just like a young tree that is kept upright with a stake to ensure proper upward and symmetrical growth, kids too need chiropractic care as early on as possible to ensure their spines are subluxation-free, and that they grow up healthy, upright, and strong.  

Chiropractic care of kids is gentle, painless, and effective.  

Contact our office for a consultation or appointment.  

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Hi [[leadFirstName]],

Did you know that most college and professional athletes rely heavily on their personal chiropractors or team chiropractors - both during training, practice, and the actual game? That’s because the slightest advantage can mean the difference between coming out on top or falling short during competitive play. 

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Almost every world-renowned professional athlete attributes their career longevity, lack of injuries, and winning edge to chiropractic care. From Micheal Jordan, Tiger Woods, and Jerry Rice, to Tom Brady, Arnold Schwarzenegger, and Evander Holyfield - all have come out publicly advocating and crediting chiropractic care as their “secret weapon”.

Chiropractors not only help athletes recover between workouts, but more impotently help improve their overall biomechanics and movement patterns - hence, decreasing the risk of serious or career-ending injuries. 

A fall, a tackle, or an awkward swing is all it takes to create a minor subluxation in the athlete’s spine. If left untreated, the minor subluxation affect muscle strength, balance, and overall energy levels. That’s why it’s very important to tune-up an athlete’s body with chiropractic care, to ensure the slightest injury is addressed way before it becomes a hindrance.

If you are a weekend warrior, amateur athlete, or dream of one day stepping onto the world stage, please contact our office for a consultation to see if we can help you reach your goals.

To your health,
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Hi [[leadFirstName]],

If you’re experiencing back, neck, or shoulder pain, your heavy shoulder bag might be the culprit.

Shoulder bags cause some of the same problems seen in children who carry their backpacks on one shoulder. That's because we tend to lean to one side, in order to offset the extra weight. Your muscles strain to compensate for the uneven load, which can lead to pain and spasm.

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Wearing all that weight on your shoulder can throw off your natural gait and your posture. Ultimately, you may end up with one shoulder higher than the other, and an asymmetric load that can lead to spinal misalignment.

Here is a rule of thumb - don’t carry shoulder loads that are more than 10 percent of your body weight. Research conducted on children ages 8 to 11 examined the effects of various loads on a child’s posture: 10 percent of body weight, 15 percent, and 20 percent. The researchers concluded that schoolchildren should limit their backpack loads to less than 10 percent of their body weight. The same is true of backpacks and purses for adults.

My recommendation is to empty your purse of unnecessary clutter that can weigh you down. The same with backpacks. Try to keep the load closest to your center of gravity. And if your children have to carry heavier loads for school, make sure to have them store their books in their school lockers, or buy them a wheeled backpack.

Request an appointment to come in today.

To your health,
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Hi [[leadFirstName]],

Every month, tens of thousands of Americans are involved in automobile or motorcycle accidents - form serious wrecks to minor fender-benders. But just because a car isn’t totaled or overturned on its roof, doesn’t mean the driver or passengers always walk away unharmed.

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Studies have shown that low to medium impact accidents can throw the spine off of alignment by a tiny bit. These spinal misalignments (or subluxations as chiropractors call them) can set-off a slow and destructive domino effect that can eventually lead to debilitating back pain, neck pain, headaches, migraines, fatigue, discomfort, tingling and numbness in the extremities, and a wide range of other health problems. 

The tiniest of these spinal misalignments will most probably go unnoticed for a few weeks or months after the accident. But with gravity slowly kicking in, and poor postural habits going unchecked, the minor misalignment grows into a noticeable one.

As the spinal misalignment grows in intensity, the delicate nerves flowing out of the spine start to experience substantial pulling and pinching, obstructing nerve flow and causing distress throughout the body.

The only way to avoid going down this road, is to see a chiropractor immediately after an accident - even if you show no symptoms of pain or discomfort. Because only a chiropractor can ensure that even the tiniest subluxations don’t blossom into a lifetime of pain and misery.

Please contact us for an appointment, to see how we can help you after an accident.

To your health,
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Hi [[leadFirstName]],

How often do you set goals? Chances are it’s far more often than you realize – daily to-do lists, spending less time connected to your phone or laptop, or just making it through another conference call. But how often do you make the connection between your health and the goals you’ve set?

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Declining health and vitality rob you of precious energy to achieve your personal or professional objectives. Without making a conscious effort to take care of your mind and body, it’s easy to become used to living with aches and pains. 

Poor health and self-care choices are suddenly in control of many areas of your life. It’s time to stop justifying low energy and consistent body aches on the aging process.

Chiropractic care has an effect far beyond proper spinal alignment. Regular chiropractic treatment can enable you to live a pain-free life full of energy and vitality because it:

• Reduces or eliminates pressure on your nerves
• Reduces or eliminates pain and inflammation
• Reduces fatigue
• Restores normal nerve flow to all your organs

It’s time to make your wellness a priority. With the proper chiropractic care, you’re able to perform at a high level professionally, enjoy activities with your family, and have energy left over for your passion projects.

Discover how your life, mind, and body can change with chiropractic care.

To your health,
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Hi [[leadFirstName]],

Study after study confirms what you already knew: sitting for long periods of time is not good for your health.

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In one study, a group of men were required to sit for six hours. They were allowed to read or use a computer. Researchers measured their blood flow - both before and after their session of being seated.

The results show that six hours of sitting is not healthy. The vasculature function in one of the leg’s main arteries was reduced by more than 50 percent. In addition, researchers discovered that prolonged sitting also reduced blood flow to the arms. A 10-minute stroll reversed the effects of being seated on the legs, but it did not improve the decreased function in the arms.

Tips for office workers who spend long hours at their desks:

• Opt for a stand-up desk or an adjustable desk that converts from sitting to standing as needed. Be aware, however, that prolonged standing should also be avoided.

• Get some exercise during your lunch break.

• Stand up during coffee breaks, and when you’re on the phone.

• You can get an app for your phone that reminds you when it’s time to stand.
Get up and move for at least 10 minutes every hour.

Too much sitting also leads to poor posture, with its own associated health issues and drawbacks such as forward head posture, lower back pain, migraines, fatigue, and neck pain.

To your health,
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