Hi [[leadFirstName]],

Do you know that almost 80% of people experience back pain at some point in their lives? Back pain is a common problem that affects people of all ages, genders, and ethnicities. It's also the leading cause of disability and missed workdays. And it's expensive too - over $88 billion is spent on managing and treating neck and back pain each year!

But you don't have to suffer from back pain for the rest of your life. The structure of your spine is important, and when it's out of alignment, it can cause pain and reduced mobility. The chiropractors at Rogue Spine Center can help bring your spine back into proper alignment to help your back heal.

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Not all back pain is caused by an injury. It can also be caused by your posture, stress, diet, or sleep habits. When you visit AlignLife, your practitioner will assess all aspects of your health and lifestyle to find the root cause of your back pain. And remember, back pain is not a normal part of aging.

Surgery should be a last resort for back pain. Although surgery can be effective, it also has many downsides, such as a long recovery period, loss of mobility and flexibility, and a 53% success rate (or less). There are many non-invasive or less invasive options to manage back pain.

Exercise can actually help reduce back pain. Aerobic exercises can help relieve pain by increasing blood flow and healing nutrients to your back. Stretching and low-intensity cardio like walking or swimming can also help improve your circulation and reduce pain. Avoid heavy lifting and intense exercise if you have back pain.

Taking supplements can also help manage back pain symptoms. Aceva's Pain Pack can reduce symptoms and promote healing.

Don't live with back pain anymore. Schedule an appointment with a local Rogue Spine chiropractor today to get relief from your back pain!

To your health,

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