Hi [[leadFirstName]],

The body is amazing in how it works and connects together. While you may give little thought to your water intake and how it relates to your spine, not getting enough H2O may cause more damage than you think.

Staying hydrated offers many benefits to your body, inside and out. Studies have shown, however, that up to 75% of Americans are in a chronic state of dehydration. With the numerous equations that are designed to tell you have much water to drink each day, it’s no wonder we’re often confused on how often to fill up the water bottle.

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Not having enough water can also take a toll on your back. There is a disc located between every two vertebrae in your spine. The disc is designed to provide cushioning, absorb shock or trauma, and allow your spine to move. When you don’t drink enough water, those discs are unable to hold the weight of your body because they begin to shrink.

Drinking the proper amount of water each day provides the discs with enough hydration to protect your spine and support your body weight and movement.

If you’re only drinking when you feel thirsty, your body is likely already entering a phase of dehydration. Keeping a refillable container nearby can help remind you to sip throughout the day.

To your health,

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