Hi [[leadFirstName]],

Whether you’re battling the cold, dry air of winter or making the transition into warmer months, it can seem that cold and allergy season never really dies. One of the best methods of treating a cold is to act preventively.

How to prevent a cold

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More than 1 billion people in the U.S. will suffer from a cold this year. While most cases are mild, consisting of a runny nose, itchy eyes, and slight congestion, wouldn’t it be nice to simply prevent the illness from happening? Check out our top ways to prevent a cold:

Sleep: Get plenty of rest. This is the time the body rebuilds its immune system. Most adults should aim for 7-8 hours, but if you’re able to increase that time, go for it!

Eat healthy: Did you know a diet full of processed foods, grease, or fats can weaken your body’s immunity? Opt for a diet full of color and nutrients. The natural vitamins and minerals will help ward off sickness. 

Chiropractic: The proper spinal alignment improves overall wellbeing. Your nervous system is able to send clear messages to the rest of the body and work to protect you from harmful outside agents.

Multivitamin: Taking health supplements can give your immune system a boost, specifically guarding against viral infections, like the common cold.

To your health,
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