Stand up straight with feet shoulder-width apart. Place the palms of your hands on your lower back. Breathe in slowly and release the air. Slowly bend your upper body backwards, keeping your knees straight. Hold the bend for five seconds and return to starting position. Perform five times.

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What would your life be like if you could move without the fear of pain or manage through weeks, or months, without a single headache? Schedule you next treatment with your chiropractor and ask for other stretches to help prevent back pain.

To your health,

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