Hi [[leadFirstName]],

Do you ever think about where you'll be in 10 years? It's important to think about the habits you have now and how they will affect your future.

The Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS) reports that only 23% of Americans get enough exercise and one-third of the population eats fast food at least once a day. Plus, American workers left 768 million days of paid time off unused in 2018, according to the U.S. Travel Association.

It's easy to get stuck in a rut and continue on the same path for the next decade, but that could be detrimental to your health. Making small, achievable goals can help you make major changes over time. Here's an idea of how long you can extend your years with basic changes:

- Exercise: Regularly active individuals live 5 to 7 years longer than those who are inactive.
- Nap: Taking 30-minute naps each day can cut your risk of heart disease by 30 percent.
- Destress: Constant stress take 2.3 years off your life.
- Healthy Menu: Consuming unhealthy meals can lead to diseases that reduce your life by 10 years or more.
-Get Adjusted- getting adjusted aligns your nervous system and helps you adapt to stress and cortisol imbalance

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It's never too late to make a change. The time is going to pass anyway, so why not make each day count?

To your health,
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Rogue Spine Center
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