Hi [[leadFirstName]],

Whether it’s an occasional stiffness or a continuous pain, back aches can keep you from performing at your best. Many of us sit chained to a desk for hours on end, making lower back pain nearly inevitable.

A desk job calls for you to sit and manage digital work, usually seated in an unsupported chair with little in the way of proper posture support. The slumped over position we often find ourselves in can lead to major subluxation / spinal misalignment. Over time, the ligaments and muscles in your back become strained, causing pain.

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• In order to best treat the pain caused by your desk job, try these ideas:
• Take a walk. Even if it’s just around the office floor, get up and move. You invite circulation with the movement and can help avoid pain.
• Chiropractic care. Turn to a trusted chiropractor who will give you tips on how to position your chair in a way that best supports your back.
• Talk instead of email. Speaking to a co-worker in person is not only a more enjoyable communication method, but it also usually mandates that you get up from your desk and take a stroll across the room or down the hallway.

Don’t let your desk job keep you partnered with pain. Schedule your chiropractic appointment now.

To your health,

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