Hi [[leadFirstName]],

If you change nothing about your life, where will you be in 10 years? Consider your eating habits, level of activity, and how you care for or prevent pain. 

The Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS) reports only 23% of Americans get enough exercise while one-third of the population eats fast food at least once a day. And American workers left 768 million days of paid time off unused in 2018, according to the U.S. Travel Association. 

We’re overworked, out-of-shape and filling our bodies with unhealthy food. 

Continuing on the same path for the next decade could be detrimental to your health. Setting small, achievable goals will help you make major changes over time, but you’ve got to get excited about your life.

Here’s an idea of how long you can extend your years with basic changes:

- Exercise: Regularly active individuals live 5 to 7 years longer than those who are inactive.
- Stop Smoking: Smokers reduce their life by 10 years, on average.
- Nap: Taking 30-minute naps each day can cut your risk of heart disease by 30 percent.
- Destress: Constant stress take 2.3 years off your life.
- Healthy Menu: Consuming unhealthy meals can lead to diseases that reduce your life by 10 years or more.

The time is going to pass anyway, so why not make each day count?

To your health,
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